Yoga and Pilates

Yoga and Pilates help develop flexibility, strength, balance, and mental calmness. Despite their more gentle nature, these practices also require energy, joint support, and muscle recovery.

Special supplements help maintain joint and ligament health, which is crucial when performing complex poses and stretching exercises. Magnesium helps relax muscles and reduce muscle spasms, which is important after intense stretching. Protein supplements support the muscles, aiding in recovery after sessions, especially when they involve significant physical effort.